Mindvalley has gained immense popularity for providing a healthier and sustainable way of leading your life. Duality by Jeffery Allen is one such program that helps you understand your inner energy and use it to unlock your unending potential in life.
But does Duality really do what it promises? I’m sure you are here to find the answer to this question. I’ve completed the seven weeks of this spiritual quest, and I’m about to share with you my results.
So let’s begin and take you through the entire journey of what Duality does to you.
Who Is Jeffery Allen? Why Is He Known As The Energy Healer?
Jeffery Allen is one of the pioneers in online energy training. It’s pretty interesting that he was an engineer who turned into an energy healer.
He is a Mindvalley author and speaker who trains people on how to channel their energy and control its power.
Till now, Jeffery has trained thousands of people on how to harness your own energy to connect to your spiritual self and deepen your relationship with yourself.
Moreover, his meditation sessions help people to improve their mind, body, health, and soul. He says that his motive is to unburden people from unnecessary conflict and live life happily while fulfilling our dreams.
Let’s read further and see how Jeffery Allen’s Duality has become one of the most popular quests and what it promises to us.
What Is Duality? A Detailed Breakdown Of The Quest
Mindvalley’s Duality is a seven-week-long quest that combines powerful guided meditation and exercises. The goal of this meditation program is to help you master the skill of getting answers from your intuition, self-healing, getting rid of energy blocks, improving your relationships, etc.
The quest is all about getting familiar with yourself and mastering your personal energy system.
Duality promises to help you nurture, heal and draw your energy to the physical world to get results as per your manifestation. The results can be anything like- improved relationship with your loved ones, better physical health, better fortune, progress in your academic field or career, etc.
Duality focuses on the presence of the physical world first so that you can transfer your energy into various channels. Here is an excerpt from Jeffery Allen’s Duality-
Jeffery Allen says that we have two sides. One is the physical side that can touch and feel things, and there is another side that we can’t see but has a very powerful existence that guides us.
According to Allen, we know this energy by the names of- self/other, mind/matter, and conscious and unconscious. When we learn to connect with the energy side, we are unlikely to find ourselves demotivated, lost, or frequently struggling to find answers to problems.
The ultimate goal of Duality is to release yourself from pain, lack of focus, frustration, stress, and disease and make you a person who can feel happiness, confidence, abundance, love, better health, and lead a life of coherence.
What Did I Learn In The 48-Day Duality Program? Entire Course Explained
Yes, I know you must be thinking these promises are too good to be true. In some cases, yes, because not everybody can achieve such a state of mental and emotional peace.
To understand and let duality work in your life, you must keep your faith and follow the guidance wholeheartedly. I am a spiritual person by nature, so I could see myself getting on track with Duality.
Here is a complete breakdown of the 48-day Duality course. I have listed the programs week-wise so that you get a better idea.
The program begins with an introductory video. This video gives a complete idea of what we will learn throughout. It familiarizes us with certain concepts and terms that we’ll listen to throughout.
Phase 1: Energy Awareness & Personal Presence
The first phase, or week one, is all about getting closer to ourselves and creating our personal space. The meditation program teaches us to be more confident in any situation. The guidance helps to have a clear vision so that we can work towards our ultimate goals in life.
Here is what you’ll learn at the end of the first phase of Duality.
Phase 2: Achieve Mental And Intuitive Clarity
The second stage takes us deeper into opening the channels of new ideas and better opportunities. It guides us to think about the endless opportunities we will get in our lives and not be limited in our horizons.
At the end of each phase, we had self-practice sessions. For the phase two self-practice sessions, Allen asked to do the following things.
Phase 3: Healing Our Bodies Through Energy
The sessions are getting intense by this stage. Jeffery Allen introduced us to three ancient techniques to heal our bodies and lead a life full of happiness, health, and vitality.
We learned about Earth Energy to get rid of any pain in our bodies. And also how to activate Hand Chakras to activate energy on demand.
Stage 4: Empathy & Healthy Personal Boundaries
This stage is all about protecting ourselves from negative energies around us and developing healthy boundaries and empathy. We got introduced to a new healing technique called Permission Rose.
Stage 5: Using Chakras To Communicate & Manifest Better
Stage five has more advanced sessions, which teach us to clear our Chakra energies. By creating harmony and resonance in the Chakra centers, we will be able to see beyond the obstacles and limitations.
Stage 6: Clearing The Limiting Beliefs
We are by now introduced to developing emotional balance and using it to see the world through an open mind. It helps us raise vibrations that let us communicate and adjust to social environments better.
Stage 7: How To Access Our Intuition
As we near the end of the Duality quest, Allen teaches us how to get ahead by synchronizing our energies to experience success in all our endeavors. We become aware of coincidences, perfect timing to begin any new adventure against the earlier efforts of trying too hard to get success.
Following are the lessons included in phase seven-
Stage 8: Accessing Our Higher Awareness
Stage eight winds up by showing us how to connect with our higher self. This phase is about developing self-love and being more confident in our decisions that lead to an abundant, happy, and successful life.
How Much Duality Costs?
Mindvalley’s Duality was originally priced at $999. Yes, it’s quite expensive, and a lot of people may not want to spend such a huge amount on a meditation quest. The $999 package would give you complete access to the quest for a lifetime.
But now you can access the course for a lot cheaper. Not only the Duality by Jeffry Allen, but you can access all the Mindvalley courses by signing up for their special package.
Mindvalley is offering monthly and yearly membership packages. If you get either of these, you can use all the programs Mindvalley has. Here is the pricing-
|Old price||Current price|
|Mindvalley Monthly Membership||$2000||$59 per month|
|Mindvalley Yearly Membership||$2000||$25 per month paid yearly|
I would suggest you go for the yearly program not only because it’s cheaper, but also because Duality is a seven-week program, so you can’t finish it within a month.
Secondly, after finishing Duality, I recommend you follow another quest by Mindvalley, the Silva Ultramind, which is also a great meditative program that guides us to find solutions and lead a healthier and happier life.
My Experience During & After The Duality Program: Was It Worth The Money?
It’s been more than six months since I completed Jeffery Allen’s Duality. And the things I have learned during his classes have stayed with me forever, and I have practiced meditation since then.
I gave this background because my review is based not only on the seven weeks but also on the changes I have experienced over these six months.
Often in life, we experience times when we lack the motivation to do anything. We feel irritated, alienated from our close people, and lack interest in everything.
I was going through a similar phase. I didn’t feel like talking to anyone and stayed in my room. Some friends recommended therapy, but I wasn’t ready for that.
This was when one of my close friends mentioned Duality quests. He, too, had taken the course and found it helpful. Duality seemed like a better option for me because I wasn’t ready to open up to a therapist yet.
As the journey began, I started realizing the cause of my mental and emotional dissatisfaction, why I felt unmotivated all the time, and the reason for my irritation.
I realized that I wasted a lot of energy thinking about the negative outcome. Before even beginning any project, I started thinking about what if the plan won’t work out.
This problem gradually led to my messed-up sleep cycle, and I started getting fussier with people around me.
But after taking 4 to 5 classes, I learned how to divert my energies into more positive thinking and unlock the creative ability I have. I learned to tune down the chaotic noises that were disturbing me, instead focusing more on beginning every day with a fresh start and fresh energy.
As I said, I had a very messed up sleep cycle that too gradually improved, and my body started feeling better and healthier.
If you have the question of whether you should undertake this quest or not, I would say you should. But if you are very skeptical about everything related to energies, chakras, intuitions, etc., I don’t think Duality will work for you.
Faith is the ground for such programs, and if you don’t have faith, you must not undertake it.
Who Should Opt For Duality?
I would say Duality is for anyone who is going through a rough patch in life and struggling to find their creative self. I never knew that we could have the power to utilize the unseen power surrounding us to make a change in our life.
If you feel you are stuck at a single spot and are unable to move forward, Duality will help you unlock the various potentials you have by understanding your inner energy. It also helps get rid of physical discomforts like pains and aches, so people who believe in natural healing may also opt for the program.
Final Thoughts On Duality Review (2022)
With the ever-increasing complexities of everyday life, work, and all other stuff, stress has become quite prominent in everybody’s life. I was also going through something similar, and Duality came to my rescue.
If you, too, are fed up with frequent work pressure, health issues, and tension in your relationship, Duality can become your rescue too. But to let the meditation practices work on you, you must have an open mind and have faith in the journey.
If you have any more queries regarding the quest, let me know in the comments.