It’s quite certain that you must have come across fitness videos in your nighttime scroll where they claim to help you gain the body of your dreams with NO exercise or the diet plan to lose 30kgs in 30 days.
Although it might seem like a far-fetched thought. Yet, we click on such advertisements and videos. In the hope, maybe there could be a little of something that can possibly help me shed off those extra pounds without having to take the extra effort of an hour of the gym every day.
But, what if I tell you that you can achieve peak fitness with two 15 minutes workouts a week?
You’d take it as a joke or an exaggerated claim. Well, that’s what I thought when I came across Mindvalley’s 10x Fitness program.
As someone who has generally a higher degree of skepticism for quick fixes for health and fitness. So, whenever I come across a claim of the promise of a ” dream body” with ‘less’ exercise. It sets a red alert.
With this, I joined Mindvalley’s 10x Fitness program because of my research. I’ve found it to be a science-based program that taps into the evolutionary instincts of the human species and takes it as leverage to design customized plans. And here’s my honest review about it.
What is 10X Fitness?
10x Fitness is a 12-week-long health and fitness program that operates on the framework of science-based fitness theory and carves out a compressive and holistic program.
10x Fitness goes even above and beyond to make a bold claim – ” Transform your body into the best version that it can be in 10% of the time. Cutting out 90% of your usual exercise.”
At this point, If you ask me personally. I would’ve dropped the idea to get into it. But somehow I decided to read more about their program in its entirety. Which says
During the 10x Fitness program
- You’ll have to work out either at the gym or at home for 15 minutes twice a week.
- During this you’ll learn about hyper-optimized workouts which give you 10 times the result you spend for every minute of a workout. (Thus, the name 10x Fitness is derived)
- Build your workout with progressive overload each week as you grow stronger by each week during the 12-week 10x Fitness program.
- Amalgamate your workouts with the right eating and sleeping habits that suit your body to facilitate the process of active recovery and increase your results over time.
- Learn variations of every exercise depending upon your fitness regime of where & what you have for workouts (For home workouts, a bunch of dumbbells and resistance bands is a must)
- You’re taught the science of optimal workouts which involves several aspects of health such as stimulation of muscles, and body-mind relation. In order to improve your strength with increased longevity.
After reading about the program. I came to terms with the fact that 10x Fitness isn’t just another fitness program. It’s a program that arms you with knowledge of health, fitness, and nutrition.
What is Mindvalley?
Before I move forward to talk about the program in detail. Let’s take a quick dive into the original roots from which the 10x Fitness program initiates. Mindvalley.
Mindvalley is an online learning platform that focuses majorly on self-improvement and personal development. It has over 10 million users around the globe. It has programs covering all areas of life such as mind, body, relationships, work, performance, parenting, etc.
Mindvalley was founded in 2002 by Vishen Lakhiani who is a former Silicon Valley employee and techie. In his days of work, after gaining a significant amount of recognition and experience. He suffered severely from stress, anxiety attacks, and burnout which led him to his personal quest for self-improvement. Later, it got molded into the shape of a venture. Mindvalley.
Mindvalley is almost everything that you wish school might have taught you. To live a contented, fulfilling, and enriching life. Mindvalley has an underlying spiritual overtone in all of its content.
How is 10X Fitness different?
As I was adamant about knowing the 10x fitness program before I got myself enrolled in it. At the same time, I was equally intrigued and skeptical by their bold claim.
I came to know that Mindvalley actually took several years to develop this program with precise and accurate information on the science behind the adaptive responsive mechanism of the human species.
As it may sound like a marketing gimmick to you. Let me tell you. It’s not. They scrutinized the behavioral and adaptive patterns of our ancestors in situations where they were subjected to intense and threatening activities and environments.
With this program, they basically aim to tap into that same in-built evolutionary response that our ancestors used when they were on the run for their life of dogging the dangerous predator.
The program focuses on the quality over quantity of exercise, sleep, nutrition, etc. It includes all types of fitness goals of building muscle mass, fat loss, cardiovascular fitness, anti-aging, etc.
Instructors of 10X Fitness
Instructors of Mindvalley’s 10x Fitness program are Lorenzo Delano and Ronan Diego Oliveira. They both make up a great duo for the program. Lorenzo Delano is the brain behind 10x Fitness whereas Ronan Diego Oliveira is the face of the program
He is an exercise psychologist and educational psychologist. He has been in association with Mindvalley for quite a while. If you look up about any of Mindvalley’s popular programs there’s a greater degree of probability you’ll find Lorenzo Delano being involved in their design team. As helps in laying down the structural foundation of the program.
Lorenzo Delano has another popular program on Mindvalley about optimal fitness called ‘secret of getting fit.’
Ronan Diego Oliveira
Ronan Diego Oliveira is the face of the 10x Fitness program. He is the Head of Health and Fitness at Mindvalley. All the instructive videos in the program have been played out by Ronan Diego Oliveira.
Structure of 10X Fitness
10x Fitness is a long program running over 12 weeks. Majorly categorized into four divisions.
It starts off with an introduction in the first week about the core exercise and principles which will be used throughout the program. You’ll also be asked to get a few tests done. In order to get a clear picture of your health and fitness predisposition.
In this part of the program, you’ll be taught six core exercises with correct posture with 10x methodology principles applied.
At the end of this part, there will be an assessment test by which you get a clear idea of how your body responded after opting for 10x Fitness.
This part of the program is a transformational period from week 2 to week 4. In this period, you’ll start using exercises which trigger the body’s adaptive responses which will be later used in the 15 minutes workouts. Twice a week.
In this part of the program, you’ll be taught core exercise routines in the optimal way which works best for your body accompanied by a close look at your eating habits.
By the end of this part, the Instructor talks about differences in the optimal training of men and women and what would be the strategy to be followed by each of them when it comes to weights and progressive overload.
By Week 5, the transformational phase must have surpassed. From week 5-9 the phase of sculpting takes place which involves more advanced concepts which include targeting a specific muscle or a group of muscles at the same time, workout intensity, etc.
In this part of the program, you’ll be taught nine optimized exercises, and advanced intensity workout techniques involving 10x methodology and principles. In order to increase strength, build muscle mass, and fat loss.
By the end of this part, the Instructor also talks about toning your muscles and body. What are the common approaches to toning and what can you do instead of 10 x your results.
The final stage in the course of the program. From 10-12 is all about the incorporation of what you’ve learned in your lifestyle in order to make it lasting and gain 10x results.
In this part of the program, you’ll learn to maintain what you’ve learned over a long period. So much so that it comes naturally to you rather than feeling like a struggle to make it happen every time.
By the end of the 12-week-long 10x Fitness program – You’ll learn to personalize your workouts based on your respective fitness goal and methods to 10x your results including a nutritional plan customized solely for you based on your fitness goal and lifestyle accompanied by active optimized recovery window and sleep.
How Much Does 10X Fitness Cost?
You get access to the 10x Fitness program on the Mindvalley online learning platform. If you want to buy a 10x Fitness program.
There are two ways you go about it.
One, you individually buy the 10x Fitness program for $399 where you get lifetime access to the entire program.
Two, you can buy the All Access Pass of Mindvalley for $499 which gives you access to 30+ programs available on the platform. It could be a great option if you’re inclined to buy more programs on Mindvalley later on.
Key Features of 10X Fitness
There’s a colossal amount of content that you’d get access to in your 12-week course of the program as well as extra support.
- You’ll get 12 weeks of video lessons. Instructed by Loren Delano and Ronan Diego Oliveira.
- You’ll learn about all core exercises with in-depth instruction and guidance.
- You’ll get four live calls with Mindvalley’s Health and Fitness Team.
- You’ll get lifetime access to the course, lifetime access to the 10x Fitness Student Community, and all bonuses
Is 10x Fitness for you?
I would say 10x Fitness is for anyone who isn’t satisfied with their health and fitness levels and wants to improve their body in terms of physical appearance and performance. 10x Fitness would be ideal if you have a jam-packed busy schedule and don’t have a lot of time to spare every day. I would highly recommend you to take 10x Fitness. If you’re a parent who wants to improve their health but couldn’t spare an hour every day with a toddler, an endless list of chores, and work deadlines.
If you’re someone who’s curious to know about ways to increase results with less, effective input. Then, it’s gold for you. 10x Fitness could be a great program for older people who’re looking for less intensive yet effective workout plans.
As the human body starts to degenerate slowly once it reaches 30. It gradually starts to lose skeletal muscle mass which eventually results in a way that our skeletal framework fails to support the body weight. Hence, resulting in major injuries. If you’re above 30 years of age and find yourself with significantly decreased energy levels and exhaustion, fatigue is a recurring problem. Then it’s the right time for you to join.
Is 10x Fitness Worth It? – Final Thoughts
Is 10x Fitness really worth it? Well, let me tell you an honest bitter truth. It totally depends on you.
If you’re willing to put in the effort and time to learn and unlearn with the objective in mind to improve your health. Along with the determination to stick to the plan of proper nutrition, exercise, and rest. Then only it’ll be worth it.
Otherwise, you’re certainly aware that you won’t be keen to do the work with the prescribed attention. Then, it’ll be a waste of your money. Which mustn’t be something new for you.
The program provides you with quality content and resource materials to facilitate the experience of your fitness journey. That in itself is a value for money.